It is never too late to stop smoking or cease vaping. Doing so has an immediate positive impact on your health. Using only willpower or quitting cold turkey can be extremely difficult in both cases of conventional or electronic cigarettes. Patches and gum can also be of limited help. Hypnotherapy is effective because it makes use of the subconscious mind to help you kerb your cravings, manage your need to smoke or vape, and control your urges altogether.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. Hypnotherapy is a great way to help clients gain better control of their emotions and thought patterns, recover perspective and improve motivation and joy in their lives.
Tried every diet and exercise and nothing's worked long term? There is a reason - it's called the mind-body connection. Hypnotherapy helps you understand the mind-body connection and is proven to be highly effective in helping clients control their weight over the long term.
It has been estimated that 1 in 5 Australians suffer from chronic pain, which can negatively impact both your physical and mental health. Clinical studies have demonstrated the effectiveness of hypnotherapy in lowering pain levels.
Change your focus to your strengths and talents and away from negative thoughts. Reset unwanted and intrusive thinking and discover a new, confident you.
Break habits such as excess drinking, nail biting and bed-wetting. When behaviours become automatic, conscious thought is no longer needed for the activity. Hypnotherapy can help break the subconscious "auto-pilot" hold it has over your actions.
Trauma and PTSD
Fears and phobias
Sports enhancement
If you are unable to attend an in-room session all services are also available online in the comfort and safety of your home or location of choice.
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